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Monday, February 16, 2009

Baked Sweet Potatoes Wedges


Instead of the dependable potato side-dish, i decided to bake sweet potatoes instead. The baked sweet potato wedges turned out really well. They were not as crisp as the fried fries but they were slightly crisp and the insides were nice , soft and sweet .





Ingredients:

Cooking spray.
4 large sweet potatoes, scrubbed, eyes removed, cut lengthwise into 3/4-inch wedges
1 teaspoon paprika
1 tablespoon garlic powder
1 teaspoon salt
1 teaspoon cinnamon
1 teaspoon dried parsley
Dash of cayenne pepper (optional)


Method:

Preheat oven to 400°F.


Lightly spray nonstick baking dish or cast-iron skillet with cooking spray.


Spray potato wedges with cooking spray and toss together with all spices in a bowl.


Place potatoes in a single layer in the baking dish or skillet.


Bake for 20 minutes. Turn over and bake an additional 20 minutes

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