Monday, January 31, 2011
When your mom told you to eat your peas, she knew what she was talking about. With green peas, it's true that good things come in a small package and the good things are that they are packed with fantastic health benefits. High in protein, but low in calories, green peas keep your energy levels up, immune system strong and heart healthy. Overall, green peas are an economical, easy, healthy vegetable to add to almost any meal and an excellent vegetable to eat on a regular basis.
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